Pilates and posture, at home
Take a short quiz. Get a 28-day plan of guided, low-impact sessions, most of them 10 to 20 minutes. Follow it on the web today, and in the app soon.
How it works
Your goals, how your body feels right now, how much time you have, and what stopped you before. It takes a few minutes and you see your plan preview at the end.
A program that starts at Foundation level and builds from there. Pilates first or posture first, depending on what you told us.
One session a day, with a demo clip for every move. Miss a day and a banked freeze holds your streak. Come back after a break and the app eases you in with something short.
Inside Nouvelou
Move is the core of it. Mind, Nutrition and Progress are there so the habit survives a normal week.
Move
Guided sessions and a library of programs. Slow, controlled work on a mat, with a wall or a chair when a session calls for it.
Mind
One three-minute read a day on the habit itself: the day you do not feel like it, the smallest version, the long view.
Nutrition
Simple recipes and a five-day meal plan. Short ingredient lists and real food. No logging required.
Progress
A streak with a grace day, freezes you earn at milestones, and a weekly check-in that takes three minutes.
Programs
Every program runs 28 days in three stages: Foundation, Build and Flow. Your quiz picks the first one. Every member can open all of them.
28 days
28 days
28 days
28 days
More folders on the way: glutes and abs, pelvic floor, face yoga.
Inside a session
Every exercise has its own demo clip, playing on the step while you follow along. Timed steps count for you. Hold steps wait for you. A short lesson at the start explains why the session is built the way it is.
Why Nouvelou
Most plans assume a perfect week. This one assumes a normal one. Sessions are short enough to fit before work or after the kids are down. Nothing needs more than a mat, and some sessions need only a chair or a wall.
Missing a day is part of the design. You get a grace day. You earn freezes at streak milestones, and a banked freeze covers a missed day on its own. After a longer break, the app hands you something short first.
The movement is low impact: controlled Pilates work, posture resets, back and neck relief, stretching. No jumping and nothing to buy.
Mind
The first course is seven lessons, one a day, three minutes each. It is about the habit, not the exercises. Plain talk, no lectures, and each lesson ends with one thing you can do tonight.
Nutrition
Five recipes to start, with a five-day plan that puts a breakfast and a dinner on every day. Short ingredient lists, one pan where possible, and more recipes added over time.
Pricing
Every plan includes everything: all programs and the library, Mind, Nutrition and Progress, on the web and in the app. You pick your plan at the end of the quiz, after your plan preview.
Then $39.99 every 4 weeks until you cancel.
$4.99 for the first week. Unless you cancel before it ends, the plan moves to the 4-week plan at $39.99 every 4 weeks.
Then $39.99 every 4 weeks until you cancel.
$9.99 for the first 4 weeks, then $39.99 every 4 weeks. Renews automatically until you cancel.
Then $69.99 every 12 weeks until you cancel.
$18.99 for the first 12 weeks, then $69.99 every 12 weeks. Renews automatically until you cancel.
Prices in US dollars. Cancelling stops future charges and your access continues to the end of the period you paid for. Charges are non-refundable except where the law gives you a refund right. Secure checkout by Stripe. See the cancellation and refund policy, the billing details and the terms.
Questions
A mat and a bit of floor. Some sessions use a chair or a wall. No weights, no bands, nothing to order.
Practice sessions run 10 to 20 minutes. Mind lessons and the weekly check-in take about three.
Every program starts at Foundation level with slow, controlled work and a demo clip for each move. The plan moves you up a stage when you are ready, and you can repeat any session as often as you like.
From the Account page in the app, in two taps. Cancelling stops future charges, and your access continues until the end of the period you paid for. Deleting your account cancels as well.
Charges are non-refundable except where the law gives you a refund right. If you believe a charge was made in error, email hello@nouvelou.com within 14 days of the charge and we will look into it. The full policy is here.
Nouvelou runs in your browser today, on your phone and your desktop, with one account. The iOS and Android apps are on the way and use the same login.
No. Nouvelou is a fitness and wellness product. Talk to a doctor before starting a new exercise or nutrition program, especially if you are pregnant, injured or managing a health condition. Stop if something hurts.
Start today
A few minutes of questions. No account until you pick a plan.